What part of your lifestyle needs your focus the most at this time? Is it how and what you feed yourself to help you improve your health, weight, and energy? Is it how you handle stress and deal with challenges in your life to reduce and eliminate states of depression, worry, or anxiety? Is it your children’s health and wellbeing? Is it your work and money to reduce financial burdens and liberate yourself to live more fully? Is it your level of mindfulness and equanimity to advance your spiritual evolution?

Whatever it may be, to help you start this new year off on the right track and transform any of these areas in your life, I am offering all of my on-demand, online video courses for healthy eating and mindful living at the highest discounted rate of the year. Explore what would be of most benefit for you at this time, and take advantage of the $10USD new year promotion to help yourself make this your healthiest, happiest, and best year yet!

My holistic courses for healthy eating and mindful living include:

  1. Eat Real Food: How to Eat Whole-Food, Plant-Based

  2. Cook Real Food: How to Make Simple Plant-Based Meals

  3. Get to Know Your Food: Claims, Labels & Ingredients

  4. How to Get Kids to Eat Healthy

  5. Essentials of Green Smoothies

  6. The MAP Yoga Path to Relieve Stress & Anxiety

  7. The 8 Limbs of Yoga to Align Your Mind, Body & Spirit

  8. The Art of Simplicity: Financial Strategies for Liberated Living

To the continued creation of your health and happiness this year and always!