How can you eat healthy, save money, reduce your impact on our environment, create less waste, have a more balanced lifestyle, and build stronger family bonds all at the same time? By preparing your own food at home! And not just any food, but real food: whole, natural, plant food.
Today, many of us know that plant-based eating is the most powerful solution for our health, the health of our environment, and wellbeing of animals and other humans. However, one of our biggest obstacles in making the shift to healthy plant-based eating is knowing what to do with that food. How to switch from animal-based and refined, processed, and convenience-based diets to wholesome, natural, plant-based eating? How to shift our thinking about the food we eat and the cooking methods we use? How to make meals that are quick, easy, and delicious?
Finally, I am able to provide you with a resource that can help you with all that with my new online video course: Cook Real Food. I have been promising this resource was coming for several years now, and this year, after months in the making, it all finally came together.
The course will offer you over 7 hours of video content, spread over 60 lessons that you can take at your own pace and time, and teach you first how to work with all the common plant foods: starchy and non-starchy vegetables, grains, legumes, mushrooms, fruits, nuts, seeds, herbs, and spices, and then how to make everyday, practical meals and treats with them.
My goal with this course was to provide you everything you would need to create a healthy and sustainable foundation for life, that you can then build upon based on your personal needs and preferences.
We can take our health and wellbeing into our own hands, by taking our food into our own hands. Today, knowing how to feed ourselves in an optimally healthy manner that fits with our modern constraints is one of the most valuable skills we can possess. As always, the choice is ours.
To learn more and celebrate the launch, here is a coupon link for the course: Cook Real Food. The course can also be gifted to your loved ones.
To your best health and wellbeing!