On this episode of Conscious Connection, host Evita Ochel addresses a question about whether Transcendental Meditation is a good option and what meditation technique may be the best one.

General topics covered include:

  • Why some people may consider one type of meditation to be the best one
  • A short overview of the 5 main types of meditation [Transcendental, Mindfulness (Vipassana), Guided, Contemplation, Out-of-Body] and their most valuable/practical uses
  • How to decide which meditation technique may be right for you
  • The importance of turning our life into a living meditation

Comments & Questions

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