On this episode of Conscious Connection, host Evita Ochel talks about the impacts of stress on the quality of our lives and introduces a new video course aimed to transform wellbeing and relieve our stress using mind mastery, yoga and meditation, called the MAP Yoga Path to Relieve Stress & Anxiety.

To enroll in the MAP Yoga Path course, enjoy over 50% off using this discount link.

Topics covered in the video include:

  • Acute vs chronic stress (55:08)
  • Cause of stress (1:54)
  • The disabling effects of stress (2:21)
  • The stress-disease connection (3:48)
  • Most influential health factors (4:50)
  • The benefits of mind mastery (8:00)
  • MAP Yoga path (11:16)