On this episode of Conscious Connection, host Evita Ochel answers a question from the audience dealing with being an empath, setting boundaries and learning how to say “no.”

Specific topics covered in the video include:

• the challenges of saying “no”
• the challenges of labeling oneself an “empath”
• the common societal views of “selfishness” vs “selflessness”
• the role of the Ego in saying “no”
• why a heart-centered examination is necessary in making decisions
• 5 tips for healthy boundary setting and learning to say “no”

Read more about healthy personal boundary setting and selfishness on EvolvingBeings.com