On this episode of Conscious Connection, host Evita Ochel shares a dialogue about how to address addictions from a root level approach, and specifically how to approach quitting smoking.
Links to mentioned resources in the video:
Johann Hari article about the true cause of addictions
Evita’s free ebook on self-love: Nature Inspired Self-love Reflections
General topics covered in the video include:
PART 1: Why people start smoking (1:20)
- a summary of 3 main areas that influence who starts to smoke
PART 2: Why people continue to smoke (2:02)
an explanation of 3 main reasons why people stay hooked on smoking
i) chemical nature
ii) connection to Self
iii) self-love foundation
PART 3: How to address quitting (8:38)
an explanation of 3 main areas to address for effective results in breaking addictions, like smoking
i) Beliefs (9:16)
— How to Change Beliefs (11:53)
ii) Inner fulfillment (14:49)
iii) Mindfulness (20:24)
Comments & Questions
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