EBTV presents host Evita Ochel with returning guest Ivan Staroversky in a dialogue about effective life strategies for areas of our mind and body wellness.

Specific topics covered in this video include:

  1. Strategies for focusing rather than multi-tasking. (2:22)

  2. Strategies for personal productivity and wellness. (4:16)

  3. Strategies for attaining values and standards. (12:00)

  4. Strategies for attaining life balance. (13:13)

  5. Strategies for listening to our personal needs. (15:30)

  6. Strategies for attaining motivation. (17:05)

  7. Strategies for attaining purpose. (19:18)

  8. Strategies for effective interactions on social media. (25:05)

  9. Strategies for effective relationships. (27:17)

  10. Strategies for effective finances. (30:58)

  11. Ivan shares 3 summary strategies. (33:00)

Resources mentioned in the video include:

  1. BOOK: The 7 Habits of Highly Effective People by Stephen Covey

  2. ARTICLE: Mentally Strong People: The 13 Things They Avoid

  3. BOOK: Man’s Search for Meaning by Victor Frankl

  4. PRODUCT: Jawbone UP

  5. IVAN’S SITE & RESOURCES: Staroversky.com