Evolving Beings

Evolving Beings

Meditation & Mindfulness

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A 5-Minute Guided Mindfulness MeditationCultivate presence, inner peace and wellbeing.
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Are You Ready?A Contemplative Meditation for Self-Realization
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Introduction to Mindfulness Meditation & Guided PracticeA brief overview of this meditation technique, followed by a 12 minute practice with Evita Ochel
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A Contemplative and Visual Winter MeditationCultivate inner peace, stillness, and wellbeing.
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Tibetan Buddhist Wisdom and Meditation Technique
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Living the Simplicity of Stillness and the Power of Peace
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Meditation, Mindfulness and CBT for Healing & Personal Mastery
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Buddhism, Ego & Consciousness Expansion with Author Kimberley Snow
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Mindful Living and the Buddha Chick with Jan Lundy
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Natural Inspirations: Visual Meditation for Inner Peace & Joy
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How To Meditate: Tips For Meditation & Its Benefits
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Yogi Sadhguru, Isha Yoga & Midnights with the Mystic

Evolving Beings Courses by Evita Ochel

How to Relieve Stress and Anxiety with the MAP Path
How to Align Mind, Body & Spirit with 8 Limbs of Yoga
How to Simplify Your Life for Liberated Living
How to Optimize Your Health with Plant-Based Eating

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