On this episode of Conscious Connection, host Evita Ochel answers questions about the Vipassana and Inner Engineering programs, as to her experience with them, their potential benefits or harm, and uses.

General topics covered include:

  • An introduction to both programs (1:25)
  • An introduction specifically to Inner Engineering (3:20)
  • An introduction specifically to Vipassana (3:49)
  • About Evita’s experience with both programs (4:50)
  • About practicing either or both programs (8:19)
  • About the potential danger of either or both programs (13:00)
  • Evita’s final recommendations (17:15)

Comments & Questions

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