On this episode of Conscious Connection, host Evita Ochel addresses a question about whether Transcendental Meditation is a good option and what meditation technique may be the best one.
General topics covered include:
- Why some people may consider one type of meditation to be the best one
- A short overview of the 5 main types of meditation [Transcendental, Mindfulness (Vipassana), Guided, Contemplation, Out-of-Body] and their most valuable/practical uses
- How to decide which meditation technique may be right for you
- The importance of turning our life into a living meditation
Comments & Questions
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